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Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training

Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test TrainingCoach Brodie

Real Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army

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Why Passing the ADF Pre-Entry Fitness Assessment (PFA) Isn’t Enough

Why Passing the ADF Pre-Entry Fitness Assessment (PFA) Isn’t Enough

Why Passing the ADF Pre-Entry Fitness Assessment (PFA) Isn’t EnoughCoach Brodie
Published on: 03/06/2026

Passing the ADF PFA is only the beginning. Learn why long-term training, progression, and consistency matter for real service readiness.

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Running in the Heat: Heart Rate Training Tips for Runners and ADF Prep

Running in the Heat: Heart Rate Training Tips for Runners and ADF Prep

Running in the Heat: Heart Rate Training Tips for Runners and ADF PrepCoach Brodie
Published on: 19/09/2025

Learn why your heart rate spikes on hot days and how to adjust your training. Stay consistent, improve running economy, and prepare smarter for the ADF.

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